ABOUT ME

Welcome to my website!! My name is Kim Elliott-Lesemann and I’ve been working in the Occupational Therapy field for 15+ years, and I love OT!!  I am also very passionate about mental health and wellness and love sharing knowledge to improve overall wellbeing to create the life we most desire.  We know that mental, physical, spiritual and emotional health are all connected and affect one another. This is why it is important to address them ALL. I like to use mindfulness strategies and instinctive meditation to “tune in” to what our needs are, as we are ALL unique. It would be a boring world if we were all the same, right!? But truly, the body speaks to us and its imperative that we listen before it starts screaming at us though dis”ease”.  

I have spent most of my career working with the geriatric population because I love them so much!! I started teaching meditation classes at the assisted living facility where I was working two years ago while completing my certification and they loved it and asked me to continue. I remember one resident saying, “I didn’t know what meditation was, but I feel better when I leave!”. So, I continued and recently started teaching more mindfulness + meditation classes to offer some of the tools that have helped me on my journey through life’s challenges including overcoming trauma, grief, anxiety and depression. I am also still working through the loss of a son to suicide and assisting another struggling with mental health issues and addiction. Life is full of challenges but it’s how we handle them is where our power lies. My goal is to help you discover the tools that can benefit your personal journey, create a safe space for healing and growing and, connect community.  It really does take a village!!

Benefits of Meditation and Mindfulness Practices:

Reduce Inflammation, Improve Sleep, Reduce Stress & Anxiety, Improve Cognition, Improve Immunity, Reduce Pain

Kim Elliott-Lesemann

Transformational Life Coach, Occupational Therapy Practitioner, Psych-K Facilitator, Hypnotherapist, Certified Meditation Instructor, Dementia Care Practitioner, Akashic Records Facilitator, Intuitive Energy Healer