A Free Online Event to celebrate Alex’s 26th birthday
Alex taught me about meditation and often encouraged me to meditate long before I knew much about it and how beneficial it is!! So to celebrate his birthday I thought I would offer a free class where I will share mindfulness practices I’ve learned along the way that have helped me.
Then, I will lead us through a guided meditation cleansing, healing and nourishing the soul
Come in your comfy clothes and bring your blanket and whatever you need to get cozy and relaxed if you would like to join us share your email and I’ll send you the zoom link

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